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(707) 795-4523

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Rohnert Park, Blue Apple Dental GroupRohnert Park, Blue Apple Dental Group
Rohnert Park, Blue Apple Dental GroupRohnert Park, Blue Apple Dental Group


(707) 795-4523

6230 State Farm Drive Rohnert Park, CA 94928
  • Home
  • Family Dental Services
    • Our Happy Families
      • Pediatric Dentistry
      • Children 4-12
      • Teens 13-18
      • Moms & Dads
    • Smile Easy
      • Invisalign Clear Braces
      • Whitening Teeth
      • Composite vs. Porcelain Veneers
      • Porcelain Veneers
      • Same Day Crowns
    • Stay Healthy
      • Pediatric Dental Health
      • Wellness Information
      • Cleanings & Hygiene
    • Save Money & Time
      • Save Money on Invisalign
      • Save Time – Same Day Crowns
      • Special Savings for New Patients
      • Pediatric Dental Savings Special
      • Free Dental Implant Consultations
  • Medical Dentistry Services
    • Orthodontics
      • Invisalign Clear Braces
      • Same Day Crowns
      • Sedation Dentistry
    • Periodontics
      • Sedation
      • Gum Disease
      • Receding Gum Therapy
    • Dental Implants
      • Dental Implants
      • Implant Fixed Bridges
      • Implant Attached Crowns
      • Single Tooth Dental Implants
      • Multiple Teeth Dental Implants
      • Full Arch Dental Implants
      • Narrow Dental Implants
      • Free Dental Implant Consultations
    • Oral Surgery
      • Tooth Extractions
      • Simple Tooth Extractions
      • Wisdom Tooth Extractions
      • Bone Grafting
      • Root Canal Therapy
      • Laser Dentistry
      • Oral Conscious Sedation
  • Dental Information & Resources
    • Dr. Lieu’s Advice
    • Oriana’s Advice
    • Pediatric Dental Health
    • Dental Hygiene
    • Orthodontics
    • Invisalign Aligners
    • Dental Implants
    • Blue Apple Information Videos
    • Frequently Asked Questions
  • Your Blue Apple Family
  • Blue Apple Reviews
  • Appointments & Office Hours

Bad Dental Habits To Break

Home » Bad Dental Habits To Break

Bad Dental Habits To Break

Bad Dental Habits To Break

January 25, 2020 Dental Care, Dental Hygiene, General FAQ, Preventive Care, Risks and Problems No Comments

Nobody’s perfect. We all pick up bad habits along the way. Even our oral health isn’t immune. Try as you may, odds are you’ve picked up a habit or two in the name of convenience.

That’s totally okay! We get it. And that’s why we’re here: to ensure your oral health is in fantastic shape.

Here are a few less-than-stellar dental habits that we often see, with some tips on how to break them.

Putting Off a Dental Visit

You knew we had to start here! If you don’t visit the dentist every six months, or if it’s been a while since we’ve seen your smile, schedule an appointment today! You can call us at (707) 795-4523 or go through our scheduling portal here to make an appointment. Staying on top of your health today can save yourself a lot of time and money down the road.

Not Flossing

Again, you probably figured this would be on here. And you know what, it’s for good reason. Flossing helps prevent decay and gum recession. It’s super important!

So how can you remember to floss more? Put a post-it note on your mirror as a reminder. Invest in a flossing stick — some people find it much easier than the traditional method. Floss at the same time each day to build up a routine.

You can also start small, setting a goal of once per week. After that settles in you may find yourself craving a good floss after brushing.

Brushing Too Vigorously

One of the top causes of worn enamel is brushing too hard. If your arm is sore after brushing, or you look like a cartoon sawing at your teeth, pull back on the reins. Along with your enamel, over time this friction will also wear away your gum tissue.

Keep your toothbrush at a 45-degree angle toward the base of the gums, and move the brush in a gentle, circular motion.

Using an Old Toothbrush

When was the last time you changed your toothbrush? It’s not something you often think of, right? The problem with using an old toothbrush its frayed bristles can end up damaging your teeth rather than cleaning them properly.

You should change your toothbrush every three to four months. A good mnemonic device is to change your toothbrush on the first day of every new season. That way you’ll never have an old brush!

Letting the Water Run

This one is self-explanatory, and it’s an easy fix. After you wet your tooth brush turn off the tap. That initial wetting is all the water you’ll need. Turning off the water is good for your bill and great for Mother Earth.

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Family, Pediatric, Medical & Cosmetic Dentistry

(707) 795-4523
 

Blue Apple Dental Group
6230 State Farm Drive
Rohnert Park, CA 94928

Monday: 9:00 AM – 5:00 PM
Tuesday: 7:00 AM – 3:00 PM
Wednesday: 10:30 AM – 6:30 PM
Thursday: 9:00 AM – 5:00 PM
Friday: By appointment only
 

Today’s advanced dental treatments and materials can give you a healthier and more complete smile to last you a lifetime.

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Family, Pediatric, Medical & Cosmetic Dentistry - Blue Apple Dental Group Rohnert Park Make an Appointment
Family, Pediatric, Medical & Cosmetic Dentistry (707) 795-4523 Blue Apple Dental Group 6230 State Farm Drive Rohnert Park, CA 94928
OFFICE HOURS
Monday: 9:00 AM – 5:00 PM
Tuesday: 7:00 AM – 3:00 PM
Wednesday: 10:30 AM – 6:30 PM
Thursday: 9:00 AM – 5:00 PM
Friday: By appointment only

Make an Appointment

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  • Blue Apple Dental Group
  • 6230 State Farm Drive Rohnert Park, CA 94928
  • (707) 795-4523
  • info@blueappledentalgroup.com
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